Three Key Lessons To Develop Your Rebounding Proficiency And Improve Your Game 


There are 2 times where you can get the ball off the boards: while you are on the offense and when you are on the defense. Whichever way, you need to learn these lessons to become a improved rebounder for your team:

1. Rebounding is getting into the correct location.

Your coach always yells "rebound!" and you are weary of hearing it because, no matter how high you leap, your opponent is still able to grab the ball away from you. If this is your problem, then you might not be placing yourself in the right rebounding position. Think of this: rebounding doesn't begin as soon as you get the ball on its way down, it begins on the ground. Thus, knowing where to put yourself to get the advantage is one key to winning the rebound.

The best spot is putting your body between your opponent and the ball. Take note that not all rebounds arrive from the rim or the backboard, so positioning your body between the opponent and the basket isn't always possible.

2. Rebounding is being able to anticipate where the ball will end up.

You know the correct position but it is of no use if you don't know how to anticipate where the basketball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is probable that the ball will bound off strong. A short shot possibly will yield an opposite result. What you should do is to continually observe the basketball and the player taking the shot. Predict where the basketball will land and situate yourself taking into consideration lesson number 1. Take note that you can't always estimate where the ball will end up but knowing this will increase your odds.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding isn't all but who jumps high or who stands tall; it is about who desires the ball the most. This is the third lesson you must learn. The attitude is all it takes to turn into a good rebounder. You might know how to position before rebounding and you may know how to predict where the ball will end up, but if you don't want it, you will not get it.

Getting into the right spot, anticipating where the ball will land, and wanting the basketball more are the three main factors to turn into a good rebounder. Understand these and you'll be controlling the board.

One final thing to take into account that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.

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